- Ask Questions: When people come to therapy, they tend to hold back in the initial sessions as a way of being polite. However, it is totally okay and encouraged that you ask any questions you may have throughout your time in therapy, from your initial inquiry to your very last session. Asking questions ensures that you remain actively involved in your care.
- Clarify: If you feel like your therapist has misunderstood something, you are encouraged to correct them or clarify your point.
- Make Timely Requests: If you are unable to attend your session, it is always best to let your therapist know at least 24 hours in advance. It is not advisable to wait until the last minute to inform them or fail to show up for your session. Making timely requests allows you to reschedule your session without inconveniencing your therapist.
- State Your Preferences: There are times when your therapist will give you assignments for you to continue working on your therapy goals in between sessions. If you feel like you would prefer something different, do not hesitate to let them know. For example, some clients prefer structured journaling over free writing. Stating your preferences can enhance your overall experience in therapy.
- Share Progress Or Struggles: Progress in therapy is not always linear. There are times when you may feel like you are doing really well: you are accomplishing many of your therapy goals, your emotional wellbeing has improved, your relationship with self and others is okay, and you have a positive outlook on life. In contrast, there are days when you may feel like you are not making much progress or like therapy is making you worse. When your therapist has this information, he or she can help you understand what is happening to reduce confusion. Additionally, sharing your progress can enable you and your therapist to track your progress over time.
Things You Are Allowed To Do In Therapy
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