Group Therapy

Group therapy brings together individuals who are experiencing similar challenges, such as anxiety, depression, unemployment, grief, or other life challenges.

Led by a qualified therapist, group sessions provide a supportive and confidential space where participants can explore their experiences, learn from one another, develop practical coping skills, and gain different perspectives on the challenges they are facing.

You do not have to navigate difficult experiences alone. Sometimes, hearing from others who are going through something similar can help you feel understood and less alone.

• A brief check-in
• Discussion of a particular theme or concern
• Therapist-guided activities or psychoeducation
• Opportunities for participants to share their experiences
• Reflection and discussion
• Practical strategies participants can apply between sessions

Participants are not required to share anything they are uncomfortable sharing.

• A sense of connection and belonging
• Learning from other people’s experiences
• Receiving support and encouragement
• Increased accountability
• Developing new perspectives
• Increased self awareness and personal growth
• Practising communication and interpersonal skills
• Learning practical coping strategies
• Realizing that others may be experiencing similar difficulties

Is Group Therapy Right for You?

Group therapy may be a good option if you would like support from a therapist while also learning from the experiences of others facing similar challenges.

Before joining a group, we may ask you to complete a brief assessment. This helps us understand your needs and determine whether the particular group is appropriate for you.

If a group does not appear to be the best fit for your needs, we can discuss other support options with you.

Participants are expected to respect the privacy of other group members. What is shared within the group should remain confidential.

Participants are also expected to:

• Respect different perspectives and experiences
• Avoid judging or criticizing other participants
• Give others an opportunity to speak
• Maintain appropriate boundaries
• Avoid recording or photographing group sessions
• Respect the confidentiality of information shared by other members

Upcoming Groups

• Groups: Managing Anxiety, Managing Depression, Navigating Unemployment, and Caregiving Support Groups
• Start date: Thursday, 17th September, 2026
• Duration: 8 Weeks, 8 Weeks, 4 Weeks, 6 Weeks (Respectively)
• Session length: 1 Hour 30 Minutes
• Frequency: Once a week
• Format: Online sessions
• Group size: 6–10 participants
• Fee: 2000 per session
• Facilitator: Harriet Maina (Licensed Counseling Psychologist)
• Registration deadline: Thursday, 10th September, 2026

1. Choose the group that interests you.
2. Complete the registration form.
3. We will review your information and contact you regarding the next steps.
4. If the group is appropriate for your needs, we will confirm your place and provide the session details.

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Name *

First

Last

Email *

Phone Number *

Date of Birth *

Which is your preferred mode for therapy-related communication? *

• Email
• Phone Call
• WhatsApp

I am interested in joining: *

• Anxiety Support Group
• Depression Support Group
• Caregiving Support Group
• Navigating Unemployment Support Group

Message *

Please share a brief summary of what brings you to therapy.

Name Date interested

Billing & Payment *

My submission of this form verifies that I am aware of the following: Group Therapy Charges: KSH 2000 Per Session. Unbound Mind Therapy And Wellness does not accept insurance and I am responsible for paying the full fee for the service.

Confidentiality Agreement *

By participating in group therapy, I agree to respect the privacy and confidentiality of all group members. I will not disclose, share, photograph, record, screenshot, or otherwise reproduce any information, discussions, or personal experiences shared during group sessions. I understand that maintaining confidentiality is a shared responsibility and agree to respect the privacy and dignity of all participants.

Where did you learn about this service? *

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