Services & Booking
Psychotherapy & Counseling Services
Customized physical and online therapy sessions with an experienced and empathetic licensed counseling psychologist and trauma healing specialist.
Come as you are. No filters needed.
SERVICES
Individual Therapy
Physical or online therapy sessions with an empathetic licensed counseling psychologist to explore personal challenges. Sessions are confidential and tailored to each client’s needs using evidence-based approaches.
Mental Health Consultation
Not sure what kind of support you need? Our mental health consultations are designed for individuals who are:
- Unsure whether they would benefit from therapy and what type of support would best suit their needs.
- Looking for guidance, brief solution-focused support, or recommendations for other services and referrals.
- Seeking answers to questions about their mental health from an experienced therapist.
- A psychology or counseling student feeling uncertain about career paths or life after graduation.
- Interested in starting their own therapy practice and looking for professional guidance on how to begin.
Professional Mental Health Assessments
This service is designed for individuals who need a professional psychological evaluation for personal, occupational, adoption, educational, legal, or other important life circumstances. Evaluations can help assess an individual’s current mental and psychological state and provide professional insight to support informed decisions.
Personal Therapy for Psychology Undergraduate Students
Personal therapy for psychology undergraduate students, either as part of their professional development or as a requirement for graduation from their academic program. This service offers a confidential space to explore personal experiences and gain a deeper understanding of the therapeutic process from the client’s perspective.
Group Therapy
Supportive and confidential group therapy sessions where individuals with similar concerns come together to explore their experiences under the facilitation of a trained therapist.
Workshops, Seminars & Trainings
Structured educational and interactive sessions focused on mental health awareness, skills development, emotional well-being, and practical coping strategies for everyday life challenges.
Mental Health Check-Ins: Monthly Painting Sessions
An inclusive space for adults to create, connect, learn, and step away from the pressures of everyday life. For 1 Hour 30 minutes every month, we explore topics around mental health, therapy, relationships, and everyday life while enjoying a creative painting activity facilitated by a therapist. Whether you’re curious about therapy, already in therapy and enjoy therapeutic spaces, or simply going through a lot and need a space to pause, reflect, connect, and breathe, you are welcome. Come with questions, experiences, or simply a desire to listen and paint. You can participate as much or as little in the conversation as feels comfortable. There is no pressure to speak. Some people may enjoy engaging in conversation throughout the session, while others may prefer quiet time while they paint. Both are completely welcome.
Group Therapy Sessions
Problem-specific closed group therapy sessions, including anxiety groups, depression groups, caregiver support groups for those caring for individuals experiencing mental health conditions or addiction, relationship groups for individuals struggling with intimacy and connection, and self-esteem groups for those struggling with low self-esteem.