Services & Booking

Physical or online therapy sessions with an empathetic licensed counseling psychologist to explore personal challenges. Sessions are confidential and tailored to each client’s needs using evidence-based approaches.

Not sure what kind of support you need? Our mental health consultations are designed for individuals who are:

• Unsure whether you would benefit from therapy and what type of support would best suit their needs.
• Looking for guidance, brief solution-focused support, or recommendations for other services and referrals.
• Seeking answers to questions about their mental health from an experienced therapist.
• A psychology or counseling student feeling uncertain about career paths or life after graduation.
• Interested in starting their own therapy practice and looking for professional guidance on how to begin.

This service is designed for individuals who suspect that they, or someone under their care, may be experiencing an underlying mental health condition like depression, anxiety, ADHD, or other psychological difficulties, and would like a professional evaluation.

Personal therapy for psychology undergraduate students, either as part of their professional development or as a requirement for graduation from their academic program. This service offers a confidential space to explore personal experiences and gain a deeper understanding of the therapeutic process from the client’s perspective.

Supportive and confidential group therapy sessions where individuals with similar concerns come together to explore their experiences under the facilitation of a trained therapist.

Structured educational and interactive sessions focused on mental health awareness, skills development, emotional well-being, and practical coping strategies for everyday life challenges.